Summer Holidays!

In the infamous words of Alice Cooper…..schools out for Summer!!  No more school run, no more missing pencil cases, no more cry’s of ‘where is my sports kit / recorder / packed lunch / homework’ – tick as appropriate!

Activities

You’ve made it through the school year and now you have a long, hot (hopefully!) Summer trying to think up activities to keep everyone happy – including you!  Whether you are a working parent, or a stay-at-home parent, it pays to plan ahead if you can.  Lots of the activities we talk about are suitable for children with additional needs or learning difficulties.  Be led by your child’s imagination – and of course the weather!

MyLiferaft have a great section in their Resources for ideas and suggestions to help you through the next few weeks, however here are a few more to add to the list!

• Have a Mini-Masterchef competition and make sure you include tidying up as part of the end result!
• Create some puppets out of old socks and let the children make up a puppet show for you

• If the weather is not so great, pull the curtains, get out the pop-corn and have a movie afternoon at home
• If you have a garden, vegetable plot or allotment, get the children to help with the digging, weeding and collecting your harvest
• Use the internet to find what you have in your kitchen to make up science experiments (this one is a favourite with one of the Dad’s in the MyLiferaft team!)

Keeping Cool

Hopefully the sunshine that we experienced in June and July will continue into the school holidays….!  There have been lots of Top Tips on the television, radio and in newspapers about keeping cool, however here are a few more from the team here:

• • Half fill children’s water bottles with ice-cubes so they stay cooler for longer
  • Use freezer ice sachets in picnic and packed lunches to keep food cold if freezer blocks are too large
  • Keep sun-tan and after-sun in the fridge (this is a favourite of the team!)
  • Join your children in the paddling pool, even if you just dip your feet in! The water can also be used for watering plants, so you are even recycling as well as staying safe!
  • Fill a hot water bottle……wait for it……….with ice cubes & cold water!

MyLiferaft Resources

At MyLiferaft, we aim to give you everything you need in once place and this includes where to go for advice, information and support.  Our extensive list of resources has a specific section for School Holidays giving ideas and details of organisations to help with activities for all weathers!  We also have links through to organisations that support Parent Carers, Learning Disabilities, Accessibility, Bullying, Going Back to School, Bereavement, Mental Health, Autism, Epilepsy, School Holiday ideas, Benefit information and various NHS information websites.

You can also be part of the MyLiferaft community and receive our regular newsletter which gives you up-to-date information on health, care & well-being. Sign-up here to join our ever growing network!

What Is MyLiferaft?

MyLiferaft is a free resource which gives a parent of a disabled child, and those who care for them, one central online place where they can add, manage and share information about health, care and well-being. Using MyLiferaft reduces the need for repetition and explanation every time someone new comes in to the care circle, helps improve consistency and is truly centered around the person and their needs.

Other benefits of MyLiferaft include:

• Telling members of your child’s care circle best way to interact you’re your child to reduce levels of stress
• Let others know how to support you and your child i.e. what are their likes and dislikes
• Set reminders so you worry less about forgetting appointments or your child taking their medication
• Try keeping track of your child’s mood so you can spot trends
• Keep a record of what works well for you and your child and what doesn’t, so you can pass this on to others within the care circle
• Set yourself and your child some goals and track how you are getting on with achieving them
• Share your goals with others so they can help you reach them
• Keep a record of meetings/consultations you have with professionals and write down what was discussed so you can refer back to it at any time or share it with others in your child’s care circle
• Share information with others e.g. doctors, family friends, social workers, therapists, teachers etc

Try our Free Account now to discover the many ways in which MyLiferaft can help support those with a learning disability and their care-circle.  If you are caring for someone you can set up and manage an account for them which allows both you and them to be fully involved i.e. filling in information together can be a great way to get a conversation going.

Are you a Parent Carer?

• Are you the parent of a disabled child?
• Are you fed up with the amount of information you have to repeat to health care professionals, therapists, teachers, friends and family?
• Do you wish that all the information about your child was held in one central and secure location?

Created by a mother who answered Yes to all of the above questions, MyLiferaft came from her experiences as a parent-carer and the challenges she and her daughter faced:

• disparate information being held in different places
• constant repetition of information
• not having all health, care and well-being in one place that was accessible 24/7
• lack of transparency between all those within the care-circle

If the challenges above sound familiar and resonate with you, then MyLiferaft could help you care and support your child.

Nicola & Faith’s Story

The founder of MyLiferaft is Nicola Murgatroyd.  Her daughter Faith had Spina Bifida and Hydrocephalus so Nicola found herself in the role of a parent carer.  Together they faced an uphill struggle managing Faith`s different care needs. Not one to sit around grumbling about this, Nicola created MyLiferaft for the benefit of everyone caring, or being cared for.

`My personal experiences gave me a first-hand insight into the problems and challenges faced by people who live with a long-term condition. I realised that gaps in shared information across health and social care existed. However, there are ways to make life easier for everyone whatever their circumstances, and that`s what we have created with MyLiferaft – a tool which helps you to let others know what you want`.

Read more about Nicola and her daughter Faith in My Secret Life.

What is MyLiferaft

MyLiferaft is a free resource which gives a parent of a disabled child, and those who care for them, one central online place where they can add, manage and share information about health, care and well-being. Using MyLiferaft reduces the need for repetition and explanation every time someone new comes in to the care circle, helps improve consistency and is truly centered around the person and their needs.

Other benefits of MyLiferaft include:

• Telling members of your child’s care circle best way to interact you’re your child to reduce levels of stress
• Let others know how to support you and your child i.e. what are their likes and dislikes
• Set reminders so you worry less about forgetting appointments or your child taking their medication
• Try keeping track of your child’s mood so you can spot trends
• Keep a record of what works well for you and your child and what doesn’t, so you can pass this on to others within the care circle
• Set yourself and your child some goals and track how you are getting on with achieving them
• Share your goals with others so they can help you reach them
• Keep a record of meetings/consultations you have with professionals and write down what was discussed so you can refer back to it at any time or share it with others in your child’s care circle
• Share information with others e.g. doctors, family friends, social workers, therapists, teachers etc

Try our Free Account now to discover the many ways in which MyLiferaft can help support those with a learning disability and their care-circle.  If you are caring for someone you can set up and manage an account for them which allows both you and them to be fully involved i.e. filling in information together can be a great way to get a conversation going.

MyLiferaft Resources

At MyLiferaft, we aim to give you everything you need in once place and this includes where to go for advice, information and support.  Our extensive list of resources has a specific section for Parent Carers with links through to organisations that support Learning Disabilities, Accessibility, Bullying, Going Back to School, Bereavement, Mental Health, Autism, Epilepsy, School Holiday ideas, Benefit information and various NHS information websites.

You can also be part of the MyLiferaft community and receive our regular newsletter which gives you up-to-date information on health, care & well-being. Sign-up here to join our ever growing network!

MyLiferaft recently won the Naidex Professional Award 2019 that recognises the innovation that has made an immeasurable contribution towards the healthcare, profession both now and into the future.  (Naidex is Europe’s most comprehensive trade, professional & consumer event dedicated to independent living).

Learning Disability Week

In 2015, Mencap surveyed over 300 18 to 35-year old’s with a learning disability to find out how they felt.  Of these, 18% felt alone and cut off from people, and more time spent outside was the wish of 49% of those surveyed.

Sport and physical activity have been shown to reduce loneliness and isolation across all of society, however there are also the added benefits of improved health and well-being, great inclusion into society and empowerment for those that have a learning disability.

They are also great levelers between people with and without a learning disability in improving attitudes, blowing away stereotypes portrayed in the media and challenging negative views towards people with a learning disability.

So, whether you have a learning disability or not, if you know someone with a learning disability or not, we think the theme of Sport and Inclusion for this year’s Learning Disability Week should be embraced by everyone!

What is a Learning Disability?

The answer is that it’s different for every person who has one. But there are some things that are true for everyone with a learning disability, and some common (and not so common) conditions that will mean you have a learning disability.

A learning disability is a reduced intellectual ability and difficulty with everyday activities – for example household tasks, socialising or managing money – which affects someone for their whole life.

People with a learning disability tend to take longer to learn and may need support to develop new skills, understand complicated information and interact with other people.

The level of support someone needs depends on the individual. For example, someone with a mild learning disability may only need support with things like getting a job. However, someone with a severe or profound learning disability may need full-­time care and support with every aspect of their life – they may also have physical disabilities.

People with certain specific conditions can have a learning disability too. For example, people with Down’s syndrome and some people with autism have a learning disability.

It’s important to remember that with the right support, most people with a learning disability in the UK can lead independent lives.

How Can I Support Learning Disability Week?

If you know someone with a learning disability and you have the time (and the energy!) to take up a new activity, then find out together what activities are available to you locally.  You can also offer your support via Mencap who are encouraging as many people as possible, with and without a learning disability, to get involved in inclusive sporting activities in their local communities.

To find out what is happening around the country, click here.

You can also find out more about their other fundraising and awareness activities that include the Hyde Park 5k/10k run, their Round the World Challenge and being part of #TeamMencap for the 2020 Virgin London Marathon!

About MyLiferaft

The founder of MyLiferaft is Nicola Murgatroyd.  Her daughter Faith had Spina Bifida and Hydrocephalus so Nicola found herself in the role of a parent carer.  Together they faced an uphill struggle managing Faith`s different care needs. Not one to sit around grumbling about this, Nicola created MyLiferaft for the benefit of everyone caring, or being cared for.

`My personal experiences gave me a first-hand insight into the problems and challenges faced by people who live with a long-term condition. I realised that gaps in shared information across health and social care existed. However, there are ways to make life easier for everyone whatever their circumstances, and that`s what we have created with MyLiferaft – a tool which helps you to let others know what you want`.

Try our Free Account now to discover the many ways in which MyLiferaft can help support those with a learning disability and their care-circle.  If you are caring for someone you can set up and manage an account for them which allows both you and them to be fully involved i.e. filling in information together can be a great way to get a conversation going.  Other benefits of MyLiferaft include:

• Telling others the best way to interact to reduce your levels of stress
• Let others know how to support you, what you like and don’t like
• Set some reminders so you worry less about forgetting appointments or taking medication
• Try keeping track of your mood
• Keep a record of what works well for you and what doesn’t
• Set yourself some goals and track how you are getting on with achieving them.
• Share your goals with others so they can help you reach them.
• Taking medication? Set a reminder to take it and if you need help, taking it, ordering it, picking it up, let others know.
• Keep a record of meetings/consultations you have with professionals and write down what was discussed so you can refer back to it at any time or share it with others.
• Share information with others e.g. your doctor, family friends

MyLiferaft are excited to be supporting Learning Disability Week and are offering the first 100 carers that sign up for our Newsletter, a FREE Premium Account for life!  Visit our website and type the keyword LEARNING into the comments box.

MyLiferaft Resources

At MyLiferaft, we aim to give you everything you need in once place and this includes where to go for advice, information and support.  Our extensive list of resources has a specific section for those with learning disabilities with links through to organisations such as Mencap, The HF Trust & Scope.  There is also a full list of resources on a wide range of topics including Bereavement, Mental Health, Autism, Epilepsy, Alzheimer’s & Dementia, Benefit information, Bullying, Going Back to School and various NHS information websites.

Click here to see our full list of Resources.

Carers Week

If you ‘look after’ someone, do you see yourself as a carer?  If the answer is No, then reading the following may change your outlook – a carer is someone who provides unpaid care and support to a family member or friend who has a disability, mental or physical illness, substance misuse issue, or who needs extra help as they grow older.

Did you know:

• There are around 6.5 million carers in the UK – that is one in ten people.
• Three in five people will be carers at some point in their lives in the UK.
• Out of the UK’s carers, 42% of carers are men and 58% are women.
• The economic value of the contribution made by carers in the UK is £132bn a year.
• 68% of young carers are bullied in schools.
• On average, young carers missed 48 school days because of their caring role.
• Many services are only funded to work with young carers up to the age of 18.

What is Carers Week?

Carers Week is an annual campaign to raise awareness of caring, highlight the challenges carers face and recognise the contribution they make to families and communities throughout the UK.

The campaign is brought to life by thousands of individuals and organisations who come together to organise activities and events throughout the UK, drawing attention to just how important caring is.

The focus for this Carers Week is to help and support carers to stay Healthy and Connected as the impact on caring for someone should never be under estimated.  Caring can be a hugely rewarding experience, but sometimes carers find it challenging to take care of their own well-being whilst caring.  So, this Carers Week is looking to share examples of good practice from supporters who have helped carers to stay Healthy and Connected.

To find out more, click here.

How Can I Help?

The team at Carers Week would like you to pledge your support for carers around the UK by recognising and celebrating the huge amount of work that carers do every day.  Whether you are an individual, an organisation, a carer, someone from the within the health care profession or even a politician, click here to shout about your pledge.

About MyLiferaft

The founder of MyLiferaft is Nicola Murgatroyd.  Her daughter Faith had Spina Bifida and Hydrocephalus so Nicola found herself in the role of a parent carer.  Together they faced an uphill struggle managing Faith`s different care needs. Not one to sit around grumbling about this, Nicola created MyLiferaft for the benefit of everyone caring, or being cared for.

`My personal experiences gave me a first-hand insight into the problems and challenges faced by people who live with a long-term condition. I realised that gaps in shared information across health and social care existed. However, there are ways to make life easier for everyone whatever their circumstances, and that`s what we have created with MyLiferaft – a tool which helps you to let others know what you want`.

MyLiferaft Supporting Carers

MyLiferaft is a free resource which gives an individual and those who care for them one central online place where they can add, manage and share information about health, care and well-being. Using MyLiferaft reduces the need for repetition and explanation every time someone new comes in to the care circle, helps improve consistency and is truly centered around the person and their needs.

Try our Free Account now to discover the many ways in which MyLiferaft can help support you and those that care for you.  If you are caring for someone you can set up and manage an account for them which allows both you and them to be fully involved i.e. filling in information together can be a great way to get a conversation going.  Other benefits of MyLiferaft include:

• Telling others the best way to interact to reduce your levels of stress.
• Let others know how to support you, what you like and don’t like.
• Set some reminders so you worry less about forgetting appointments or taking medication.
• Try keeping track of your mood.
• Keep a record of what works well for you and what doesn’t.
• Set yourself some goals and track how you are getting on with achieving them.

• Share your goals with others so they can help you reach them.
• Taking medication? Set a reminder to take it and if you need help, taking it, ordering it, picking it up, let others know.
• Keep a record of meetings/consultations you have with professionals and write down what was discussed so you can refer back to it at any time or share it with others.
• Share information with others e.g. your doctor, family friends.

MyLiferaft are thrilled to be supporting Carers Week this year and are offering the first 100 carers that sign up for our Newsletter, a FREE Premium Account for a year.  Visit our website and type the keyword CarersWeek into the message box & tick ‘Allow MyLiferaft to contact me’.

MyLiferaft Resources

At MyLiferaft, we aim to give you everything you need in once place and this includes where to go for advice, information and support.  Our extensive list of resources has a specific section for those that care for someone with links through to organisations such as the Carers Week, Carers UK and Carers Trust.  There is also a full list of resources on a wide range of topics including Bullying, Going Back to School, Bereavement, Mental Health, Autism, Epilepsy, Alzheimer’s & Dementia, Benefit information and various NHS information websites.

Click here to see our full list of Resources.

Dementia Action Week

Many of us worry about ‘saying the wrong thing’ to someone with dementia, yet a friendly face or listening ear can make the world of difference.  This Dementia Action Week, the Alzheimer’s Society are encouraging everyone to take action by starting a conversation – young or old, friend or family, over a cup of coffee or during a car journey on the way to somewhere – it’s time to start talking!

Becoming a dementia friend this week simply means learning more about dementia, putting yourself in the shoes of someone living with the condition and turning your understanding into action.  Start that conversation today and Ask Us Anything!

One of the most common questions that is asked in varying ways is ‘what is the difference between dementia and Alzheimer’s’ disease’.  To put it simply, dementia is not a disease in its own right.  Dementia is the name for a group of symptoms that commonly include problems with memory, thinking, problem solving, language and perception.  Dementia is caused by different diseases that affect the brain.

Some other common types of dementia include vascular dementia and dementia with Lewy bodies.  While there is a relationship between dementia and Alzheimer’s disease, there are key differences between the two.

What is dementia?

When a person receives a dementia diagnosis, they should also learn what type of dementia they have.  This is not always the case, and sometimes the term ‘dementia’ is used to describe the symptoms they may be experiencing. These symptoms might include memory loss or difficulties with language or concentration.

Dementia is caused by diseases which damage the brain by causing a loss of nerve cells.  Alzheimer’s disease is one specific cause of dementia (and the most common).  Some other causes of dementia include:

• Vascular dementia – where a lack of oxygen to the brain causes nerve cells to die. This can be caused by a stroke, a series of mini strokes or a disease of the small blood vessels in the brain.
• Mixed dementia – where someone has more than one type of dementia and a mix of symptoms.
• Dementia with Lewy bodies – where abnormal structures (know as Lewy bodies) form in the brain and cause the death of nerve cells.
• Frontotemporal dementia – where clumps of abnormal protein form in front and to the side parts of the brain and cause the death of nerve cells.

The symptoms that someone with dementia experiences depends on the damaged parts of the brain and the disease causing the dementia.  Dementia is progressive which means it will get worse over time.

What is Alzheimer’s disease?

Alzheimer’s disease is a physical disease that affects the brain.  Abnormal structures called ‘plaques’ and ‘tangles’ build up inside the brain. These disrupt how nerve cells work and communicate with each other, and eventually cause them to die. There is also a shortage of some important chemicals in the brain of someone with Alzheimer’s disease. Reduced levels of these chemicals mean that messages don’t travel around as well as they should.

Alzheimer’s disease is the most common cause of dementia and usually begins gradually with mild memory loss. The person may have difficulty recalling recent events or learning new information. Other symptoms may include difficulties finding the right words, solving problems, making decisions, or perceiving things in three dimensions.

As Alzheimer’s progresses, problems with memory loss, communication, reasoning and orientation become more severe.  The person will need more day-to-day support from those who care for them.

There is currently no cure for Alzheimer’s disease.  However, treatments may temporarily ease some symptoms or slow down their progression in some people.

Can I help a family member or a friend with dementia?

YES!  Whether you are a full-time carer for a someone with dementia or you are part of a larger care-circle, there are lots of different ways you can help a friend or loved-one that has dementia.  Start by having a conversation and don’t forget to Ask Us Anything!

Being a full-time carer can be a rewarding experience, but it can often feel lonely, tiring and as though you are never doing enough.  These feelings are all normal and are felt by most carers at one time or another.  The Alzheimer’s Society has a great resource on their website offering advice, guidance and real-life stories.  They also talk about looking after yourself as well as the person you care for and if you are experiencing feelings of guilt, how to manage those feelings.

Dementia affects people in different ways and research is continuing on how best to support everyone, however it has been recognised that the following does bring comfort (and a smile!) to those with dementia and those supporting them!

• Looking at old photographs of people and places can sometimes jog a memory.
• Listening to music together and if you can remember the words, sing!
• Playing with sensory items such as blankets, beads and certain toys.
• If you have a child or young person in your family, involve them in a conversation with the person who has dementia; the outcome is often unexpected, but joyous!
• Being outdoors whether it’s pottering in the garden or going to a ‘safe place’ such as a local garden centre or park.

MyLiferaft Supporting Dementia

MyLiferaft is a free resource which gives an individual and those who support them one central online place where they can add, manage and share information about health, care and well-being.  Using MyLiferaft reduces the need for repetition and explanation every time someone new comes into the care circle, helps improve consistency and is truly centered around the person and their needs.

• Try our Free Account now to discover the many ways in which MyLiferaft can help support you and those who support you.  If you are caring for someone with dementia you can set up and manage an account for them,  but they can be fully involved and filling in information together can be a great way to get a conversation going.  Add details about yourself that will help others understand you, maybe share a bit about your life, jobs, family, childhood.
• Tell others the best way to interact to reduce your levels of stress
• Let others know how to support you, what you like and don’t like.
• Set some reminders so you worry less about forgetting appointments or taking medication
• Try keeping track of your mood

• Keep a record of what works well for you and what doesn’t.
• Set yourself some goals and track how you are getting on with achieving them.
• Share your goals with others so they can help you reach them.
• Taking medication?  Set a reminder to take it and if you need help taking it, ordering it or picking it up, then let others know.
• Keep a record of meetings and consultations you have with professionals and write down what was discussed so you can refer back to it at any time or share it with others.
• Share information with others e.g. your doctor, family friends.

MyLiferaft Resources

At MyLiferaft, we aim to give you everything you need in once place and this includes where to go for advice, information and support.  Our extensive list of resources has a specific section for those with dementia with links through to organisations such as the Alzheimer’s Society, Dementia UK and Dementia Action.  There is also a full list of resources on a wide range of topics including Bullying, Going Back to School, Bereavement, Mental Health, Autism, Epilepsy, Benefit information and various NHS information websites.

Click here to see our full list of Resources.

Epilepsy Awareness Week 2019

Today marks the start of Epilepsy Awareness Week with activities going on around the country raising awareness and funds for research.  Approximately 600,000 people in the UK have epilepsy and 87 people every day will be diagnosed with it (Epilepsy Action).  Did you know that St Valentine is the patron saint of epilepsy and that Roman Emperor Julius Caesar and the artist Vincent Van Gogh had epilepsy?!

What is Epilepsy?

Epilepsy is a condition that affects the brain. When someone has epilepsy, it means they have a tendency to have epileptic seizures.  Anyone can have a one-off seizure, but this doesn’t always mean they have epilepsy. Epilepsy is usually only diagnosed if someone has had more than one seizure, and doctors think it is likely they could have more.  Epilepsy can start at any age and there are many different types. Some types of epilepsy last for a limited time and the person eventually stops having seizures. But for many people epilepsy is a life-long condition.

What are Epileptic Seizures?

Electrical activity is happening in our brain all the time, as the cells in the brain send messages to each other. A seizure happens when there is a sudden burst of intense electrical activity in the brain. This causes a temporary disruption to the way the brain normally works. The result is an epileptic seizure.

There are many different types of seizure. What happens to someone during a seizure depends on which part of their brain is affected. During some types of seizure the person may remain alert and aware of what’s going on around them, and with other types they may lose awareness. They may have unusual sensations, feelings or movements. Or they may go stiff, fall to the floor and jerk.  For more on the different types of seizures, see the Epilepsy Action website

What Causes Epilepsy?

Sometimes, doctors can find a clear cause for a person’s epilepsy. Possible causes of epilepsy include:

• Stroke
• A brain infection, such as meningitis
• Severe head injury
• Problems during birth which caused the baby to get less oxygen

However, in over half of all people with epilepsy, doctors don’t know what caused it. Some may have a family history of epilepsy, suggesting that they may have inherited it. Scientists are trying to find out more about how epilepsy might be inherited.

The main way doctors diagnose epilepsy is by taking a detailed description of the seizures. They may also arrange for some tests to help give them more information about the possible type and cause of the epilepsy. This can also help rule out any other conditions that could be causing seizures. These tests can include blood tests, an EEG (recording of the brainwaves) and brain scans. But there isn’t a single test that can prove if someone does or does not have epilepsy.

Can Epilepsy be Treated?

The main treatment for epilepsy is epilepsy medicines. These are sometimes called anti-epileptic drugs or AEDs. The medicine doesn’t cure epilepsy but helps to stop or reduce the number of seizures.  If epilepsy medicine doesn’t work well for someone, their doctor might suggest other types of treatment – these can include brain surgery, another type of surgery called vagus nerve stimulation, and a special diet called the ketogenic diet which is sometimes used for children.

How can MyLiferaft help?

Within MyLiferaft there are many features to support collection of information that can help those with epilepsy and those looking after them.

• Add a diagnosis of epilepsy.
• Describe each different type of seizure experienced.
• Use the seizure tracker to record each seizure, using notes to give more detailed information.
• Keep a record of all tests and the results.
• Keep a record of all consultations and what was discussed.

Sharing the information with health, care professionals will help ensure individualized treatment and care options can be developed.

For more information on MyLiferaft and to try a free Standard Account, click here.

• Create a goal related to reducing seizure frequency.
• Share information with your doctor, family friends.
• Add medications including emergency meds.

MyLiferaft Resources

At MyLiferaft, we aim to give you everything you need in once place and this includes where to go for advice, information and support.  Our extensive list of resources has a specific section for those with epilepsy with links through to organisations such as the Young Epilepsy, Epilepsy Society and Epilepsy Research.  There is also a full list of resources on a wide range of topics including Bullying, Going Back to School, Bereavement, Dementia, Autism, Mental Health, Alzheimer’s, Benefit information and various NHS information websites.

Click here to see our full list of Resources.

World Mental Health Day

Being mentally healthy doesn’t just mean that you don’t have a mental health problem.  If you’re in good mental health, you can:

• make the most of your potential
• cope with life
• play a full part in your family, workplace, community and among friends.

Some people call mental health ‘emotional health’ or ‘well-being’ and it’s just as important as good physical health.  Mental health is everyone’s business. We all have times when we feel down or stressed or frightened. Most of the time those feelings pass. But sometimes they develop into a more serious problem and that could happen to any one of us.

Self-Care; Looking after YOU

Everyone is different and your mental health doesn’t always stay the same. It can change as circumstances change and as you move through different stages of your life.

There’s a stigma attached to mental health problems. This means that people feel uncomfortable about them and don’t talk about them much. Many people don’t even feel comfortable talking about their feelings. But it’s healthy to know and say how you’re feeling.

Good mental health is not simply the absence of diagnosable mental health problems, although good mental health is likely to help protect against development of many such problems. Good mental health is characterised by a person’s ability to fulfill a number of key functions and activities, including:

• the ability to learn
• the ability to feel, express and manage a range of positive and negative emotions
• the ability to form and maintain good relationships with others
• the ability to cope with and manage change and uncertainty

It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?

• Talk about your feelings
• Keep active
• Eat well
• Drink sensibly
• Keep in touch with friends & family

• Ask for help
• Take a break
• Do something you are good at
• Accept who you are
• Care for others

Every Mind Matters

A brand new initiative has been launched this week from Public Health England and the NHS, in conjunction with several mental health charities, called Every Mind Matters.  It’s aim is to help people take simple steps to look after their mental health, improve their mental well-being and support others.  You can find out more about this initiative here.

MyLiferaft Supporting Mental Health

MyLiferaft is a free resource which gives an individual and those who support them, one central online place where they can add, manage and share information about health, care and well-being. Using MyLiferaft reduces the need for repetition and explanation every time someone new comes on board, helps improve consistency and is truly centered around the person and their needs.

Try our Free Account now to discover the many ways in which MyLiferaft can help support your mental health.

• Add in details that will help others understand you and your world
• Tell others the best way to interact to reduce your levels of stress
• Let others know how to help you if you are feeling stressed
• Try keeping track of your mood
• Keep a record of what works well for you and what doesn’t
• Set yourself some goals and monitor progress

• Share your goals with others who can help you achieve them.
• Taking medication? Keep a track and include if you need support to manage your medication
• In education and need extra support? Document this in the education section and monitor progress
• Keep a record of all meetings with professionals and track what was discussed
• Share information with others e.g. your doctor, family friends, school

MyLiferaft Resources

At MyLiferaft, we aim to give you everything you need in once place and this includes where to go for advice, information and support.  Our extensive list of resources has a specific section for those with mental health with links through to organisations such as the Mental Health Foundation, Every Mind Matters, MIND and the Samaritans.  There is also a full list of resources on a wide range of topics including Bullying, Going Back to School, Bereavement, Dementia, Autism, Epilepsy, Alzheimer’s, Benefit information and various NHS information websites.

Click here to see our full list of Resources.

World Autism Awareness Day

World Autism Awareness Day is an internationally recognised day taking place on 2 April every year. In the week surrounding this day, the public are encouraged to take part in World Autism Awareness Week – a full seven days where people across the UK take part in activities to raise money and awareness for the National Autistic Society.

The National Autistic Society

The National Autistic Society are the UK’s largest provider of specialist autism services.  Their trained staff and volunteers bring passion and expertise to the lives of 100,000 autistic people every year.  Their services are specifically directed towards autistic people, parents and carers and professionals.  They work with specialist and mainstream schools, in the community, in the home and at work and have a network of offices across the United Kingdom.

What is Autism

As defined by the National Autistic Society, “Autism is a lifelong developmental disability that affects how people perceive the world and interact with others.  Autistic people see, hear and feel the world differently to other people.  If you are autistic, you are autistic for life; autism is not an illness or disease and cannot be ‘cured’.  Often people feel being autistic is a fundamental aspect of their identity.”

For both children and adults diagnosed with autism, there are common associated conditions, including learning and communication difficulties, behaviour issues and difficulties with social interaction. It’s important to note, however, that autism has different symptoms for different individuals.

Children with autism or Asperger syndrome may find school challenging for a variety of reasons, including difficulties in participating in team work, coping with noise and responding to requests. Scope provide an insightful list of challenges here.

Supporting World Autism Awareness Week

Did you know that:

• £5 could pay for a diagnosed adult to call the NAS helpline for support and advice
• £40 could pay for a parent of an autistic child to have an hour-long telephone consultation with our Education Rights Service
• £200 could fund our Parent to Parent service for a day

You can get involved in a number of different ways to help raise awareness and much needed funding to continue to support the National Autistic Society and Team Autism in their work:

Ride London (Sunday 4^th August) – Ride London is extremely exciting and one of the most popular cycling events around. There is no other closed-road event like it that combines fun and accessible elements that this event does!

Marathons – both full and half marathons across the UK; not for those who don’t own a pair of trainers this year but maybe next!

Trek & Walk – various distances around the UK, up-hill and down dale!

Special Events – held around the country ranging from comedy nights, a gala dinner and a festive carol service

Fundraising – Sign up to receive their fantastic fundraising pack full of great ideas and resources including Anne Hegerty’s fiendishly difficult quiz!

Find out more about supporting the National Autistic Society.

MyLiferaft Supporting Autism

MyLiferaft is a free resource which supports an individual with autism and those who support and care for them.  One central online place to add, manage and share information about health, care and well-being. Using MyLiferaft reduces the need for repetition and explanation every time someone new comes on board, helps improve consistency and is truly centered around the person and their needs.

MyLiferaft can help you in the following areas and many more.

Try our Free Account now to discover the many ways in which MyLiferaft can make your life easier.

MyLiferaft Resources

Click here to see our full list of Resources.

At MyLiferaft, we aim to give you everything you need in once place and this includes where to go for advice, information and support.  Our extensive list of resources has a specific section for those with autism with links through to organisations such as the National Autistic Society, Child Autism UK and Autism Independent UK.  There is also a full list of resources on a wide range of topics including Bullying, Going Back to School, Bereavement, Dementia, Epilepsy, Mental Health, Benefit information and various NHS information websites.