The 3^rd Monday in January has historically been named as the most depressing day of the year due to a combination of low sunlight levels, cold weather, post-Christmas bills and the abandonment of New Year’s Resolutions.

In fact, several years ago a (non-scientific) formula was created to explain Blue Monday [W + (D-d)] x T^Q} ÷ [M x N_a], with “W” standing for weather, “D” standing for debt, “d” standing for monthly salary, “M” for motivational levels and “Na” standing for the feeling of a need to take action.

However, never one for a formula, we wanted to support the Samaritans this Blue Monday with their Brew Monday campaign!

What is Brew Monday

Established by the Samaritans in response to Blue Monday, Brew Monday was set up to try and counter the effects that mental health has on people around the country.  By having a ‘brew’, you could help to save someone’s life.  Being able to listen to someone who is feeling depressed is often one of the most effective ways of helping to support them.

The Samaritans

Everyday, the Samaritans answer over 1,324 calls from people all around the United Kingdom who need their support.  They offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. They know a lot about what can help you through tough times and can help you explore your options, understand your problems better, or just be there to listen.

It doesn’t matter who you are, how you feel, or what has happened. If you feel that things are getting to you, get in touch.

MyLiferaft Supporting Mental Health

Using MyLiferaft enables you to track and record how you feel your mental health is – good days, not-so good days, events that could trigger a low period etc.  You can enter this information into our Trackers and then plot over a period of time how you have been feeling, and use this to set goals to help improve your well-being.  It’s a great motivational tool; feel empowered by incorporating MyLiferaft into your life.

We have created 2 packages to give you the flexibility to choose the MyLiferaft account that works for you and/or your family.  Choose from either our Free account or upgrade to our Premium account which gives you unlimited access to Trackers, Reports and Goals as well as the ability to share the information with as many people as you wish.

Resources

The MyLiferaft Resources has a comprehensive guide to organisations and charities that can support and help someone who has mental health issues.

To contact MyLiferaft to find out more about setting up your account, click here.

To contact the Samaritans, click here.

You can do it – being active & health in 2020!

There has been much reported over the last 12 months about how the benefits of keeping active can help improve both your health and your emotional and mental well-being.  Whether you are training for a marathon, attending a yoga class or spending a few hours gardening, being active can bring many benefits.

Age is also no limitation to the activities that you can take part in.  Many schools have introduced more physical education classes and after school clubs offering activities and those in their ‘golden years’ are taking up more activities than ever before – often so they can keep up with their grandchildren!

In the past someone with a disability, complex learning need or in need of additional support would not have been able to take part in being active, however over recent years this has changed; the Invictus Games now offers ex-serving military personnel who have been wounded in action the opportunity to complete & the awareness for the Paralympics has grown (watch out for the next Games in Tokyo in July 2020!  The is encouraging the next generation of sportsmen and women to pick up a javelin, put on a pair of swimming goggles or lace up a new pair of running shoes!

Why Stay Active?

Cancer Research UK reported that 4 out of 10 cases of cancer could be prevented by a change in lifestyle – that’s 135,000 lives that could be saved.  The charity Mind explains why taking up an activity can help those with mental health issues.  Many charities offering support to those that have a ‘visible’ disability report that individuals become more confident once they take up an activity, which can lead to them taking a greater responsibility for their overall well-being.

However, it’s not just about staying active.  Sometimes it can be about changing several elements of your lifestyle in order to help your physical and mental well-being.  The NHS has a great resource that gives advice and guidance on making changes across the different aspects of your life – eating well, quitting smoking, maintaining a healthy weight and taking exercise are just a few of the different areas.

There is also the social side of taking part in an activity.  We all have days when we feel our energy levels are low and we would rather sit with a good book or the TV remote control, but if a group of people are relying on you as part of an activity, then this motivation can get you out of the door and into a place of positive energy.  Meeting up with people who have a shared interest is often one of the strongest bonds outside of a family unit – it can bring you close to like-minded people who have gone through similar experiences to you and you can share your stories.

How to Stay Active

You don’t have to train for the Special Olympics or take up long-distance running as part of the England Athletics team – although you could if you wanted to!  Even the smallest of changes now can start to reap rewards in a matter of weeks.

Having a disability, whether it is visible to other people or not, may have stopped you in the past, but please don’t let it stop you in the future.  A member of the MyLiferaft team was invited to attend the National Junior Games at Stoke Mandeville Stadium in 2018 and was amazed at the different activities that are now available and the positive, almost electric, atmosphere!

Staying Active also doesn’t have to mean you build up a sweat!  Walking and gardening have both been recognised as having great benefits to both your physical and mental well-being, and being outside is an added bonus – even with our Autumn weather approaching!  There is no sport that isn’t available to people with a disability; Some of the lower impact sports you might consider include yoga, pilates, swimming, aqua aerobics & bowls.

To pick up the pace, dancing, cycling, athletics and court-based activities are just a few of the ‘higher intensity’ activities that you can take part in and being in a wheelchair doesn’t mean you have to sit on the side lines as a spectator.  The British Wheelchair Athletic Association (BWAA) has the pentathlon as a discipline which involves completing 5 different sports and Wheelpower will put you in touch with organisations that can have you using your wheels for table-tennis, basketball, bowls, curling & rugby!  Fencing, tennis, ice-hockey, rowing, gymnastics, cricket, canoeing, archery and angling are also available so finding an activity to suit you is easier than you think!

MyLiferaft supporting Sports, Activities & Well-Being

As well as using MyLiferaft to keep a record of medical appointments, treatments and medications, you can also use it to help motivate you to stay active and healthy!

• Use our Goals to help you set sporting or physical achievements or if you are trying to lose weight, use the Goals to set up a weight loss target
• You can track your progress using our Trackers which can be personalised to match your Goals
• The Calendar allows you to set up a training schedule if you are taking part in an event
• Create a food diary in our Journal so you can monitor what you are eating and how often
• You can Share all of this information with family, friends and professionals within your care circle, so when you achieve your goals, you can tell everyone!

To find out more about MyLiferaft and how it cane support you to be active and healthy in 2020, click here.

Try our Resources

At MyLiferaft, we aim to give you everything you need in once place and this includes where to go for advice, information and support.  There are now so many different organisations offering sporting opportunities and activities that it is difficult to get all the information in one place!  You can find organisations that specialise in offering activities to the disabled and those with additional needs in the Sports & Activity section in our Resources section.

Our extensive list of resources has a specific section for carers with links through to organisations such as Carers UK and Carers Trust, however there are also sections covering other topics such as bereavement, Alzheimer’s, dementia, NHS resources, bullying and school holiday activity suggestions for children with a disability.

Click here to see our full list of Resources.

A Jolly Holly Christmas!

Christmas should be a time of good cheer, festive family get together’s, the giving and receiving of thoughtful gifts and delicious food, however we are all realistic enough to know that this is not always the case!

As the big Ho Ho Ho gets nearer, the pressure can start to mount:

• Have you remembered to write all the Christmas cards?
• What about a present for the baby-sitter, dog walker, awkward colleague?!
• Do you have enough wrapping paper and Sellotape; where did you last spot the scissors?!
• If you are hosting Christmas Lunch, do you have any vegetarians to cater for?
• Where are the spare bulbs for the fairy lights?!

Sometimes even the experts need a little help staying ‘jolly holly, so we’ve put together a few Top Tips to try and stop the stress before it gets too much

Write a To Do List – this doesn’t work for everyone, but if you are a ‘List Person’, take the time to write your list, add to it as you think of new things and then feel a sense of achievement when you tick something off.

Take a break from the family – it is absolutely OK to take a ‘time out’ from your family and spend a few minutes by yourself.  Whether it is your immediate family or a distance relative, there are going to be points during the festive period when leaving the room is most definitely going to be good for your well-being!

Spend time ‘unplugged’ – lots of presents are going to be electronic, battery operated, make noises or have flashing lights; if all of your family are using them at the same time, they could drive you all to distraction.  You also spend precious time not truly being together.  Allocate some ‘turn off’ time and go for a walk, play a board game or crash out round a Christmas movie with a selection box – just make sure you do something together!

Make time for exercise – for many, the festive season is a time of excessive eating and drinking and even the strictest of exercisers may take some time off!  This is OK, but remember that even going for a walk with your family counts as exercise as well as spending time together!  Exercising will lift your mood, make you feel better and burn off a few turkey calories!

Avoid excessive alcohol – most de-stressing articles will tell you to avoid alcohol altogether, but let’s be realistic, it is Christmas and the odd over-indulgence is going to happen!  Try not to do over do the alcohol as it can hinder sleep, dehydrate you and make you more prone to stressful situations.  If you do partake, drink water steadily throughout the day as this will go some way to helping the situation.

Know when to stop – perfection is over-rated!  The Christmas holiday is about everyone and that includes you!  There will always be some last-minute hiccups on Christmas Eve and someone is bound to want something you don’t have for Christmas lunch, but take a deep breath and remember to enjoy yourself!  One of the team heard a saying that ‘what the Grinch cannot take is what Christmas is about’.

School Holidays

There is always that difficult few days between school breaking up and Father Christmas’s arrival where it can be difficult to keep your children entertained.  Don’t despair as MyLiferaft can help!  We’ve put together a list of activities for all ages and abilities that will keep you and children happy!

• Make a Christmas wreath – you may be able to use a few bits from the garden or collect twigs, cones and foliage on a walk
• If you are into baking, then baking some Christmas biscuits and then letting the children go mad decorating them is brilliant, albeit a little messy, but at least you have a treat for afternoon tea!
• Snuggle up with your favourite Christmas movie – and don’t forget the snacks!
• If you love crafts, then making Christmas bunting to hang round the house and in the children’s bedrooms could while away a few hours!
• Make some paper snow-flakes to put on the windows

To see more ideas and suggestions for school holiday activities, see our Resources.  We would love to hear from you at info@myliferaft.com if you have a festive activity that you would like to share with the rest of the MyLiferaft community!

A Sensory Christmas

If you have a child with disability, sometimes Christmas can be over-whelming.  Below are a few websites that that the team here have used for ideas and tips on activities, presents and going out that will be fun for ALL your family.

Disabled Living

Simply Emma

Blue Badge Company

Wonder Baby

Chaos & the Clutter

PinInterest

And Finally…!

Have fun!  Christmas is a time for family, friends, laughter and love, too much food and raiding the chocolates and mince pies!  If you recognise some of the things from our list above in advance, you will hopefully be prepared for them and manage to keep hold of your ‘ho ho ho’!  If things don’t go to plan, try not to worry about them – you could actually be making a fun memory you can talk about in years to come: “Remember that time that Mum set fire to the sprouts!

Lots of love & festive wishes from Nicola and the MyLiferaft team.

MyLiferaft supports your care and well-being online.  To find out how we could help you and those that you care for or that care for you, see www.myliferaft.com

Caring For Your Future

Did you know:

• 6,000 people become carers every day?
• Between 6-7 million people in the UK are carers for a loved one?
• There are approximately 700,000 young carers in the UK (Jan 2017)

Every year Carers UK hold a Carers Rights Day (30^th November) and this year, MyLiferaft wants to celebrate that day to highlight this amazing group of individuals.

Carers Rights Day brings organisations across the UK together to help carers in their local community know their rights and find out how to get the help and support they are entitled to.  It raises awareness of the amazing work that unpaid carers carry out selflessly across the UK every day.

Who can be a Carer?

A carer is anyone who cares, unpaid, for a friend or family member who due to illness, disability, a mental health problem or an addiction and would not be able to cope without their support.  Anyone can be a carer – a 12-year-old girl looking after a parent with an addiction problem, a 40-year-old man caring for his partner who has terminal cancer, or a 75-year-old man looking after his wife who has dementia.

For many people, taking on the role of a carer is a rewarding and positive experience, however there are several aspects of the role where you may need help, support and/or advice:

• Money, benefits and entitlements – there can be a financial cost linked to looking after someone. Many carers have to give up work or reduce their hours putting them under financial pressure.  The cost of equipment and aids, washing, heating, lighting and travel can all add to the financial burden. Carers UK have a ‘Help with Benefits’ section on their website that can help you find out what you are entitled to claim for.
• Looking after yourself – caring can be emotionally and physically exhausting which can lead to depression, stress and other mental health issues. Please see our Resources section for a list of organisations that can help you.
• Getting out and about – caring for someone can be very isolating and you may find it difficult to leave the house. Try to find a local carers support group as they understand what you are going through and will often have regular support meetings with other carers.
• Working and learning – young carers can find it difficult to attend school and when they are there, will often be bullied. For those who have paid work outside of caring for a loved one, it may mean that career progression or promotion will need to be put aside.

What am I entitled to?

Carers Allowance is the most common benefit, however not every carer can apply for it so check your eligibility.  You may be eligible for Carer’s Allowance if you meet all the following conditions:

• you look after someone who gets a qualifying disability benefit
• you look after that person for at least 35 hours a week
• you are aged 16 or over
• you are not in full-time education
• you don’t earn over £120 a week (after deductions)
• you satisfy UK presence and residence conditions

The Carers UK website has all the information you need to check if you are eligible.

Please note that there are sometimes different allowances and benefits applied for carers in Scotland.

What Can MyLiferaft Do?

MyLiferaft is a free resource which supports you (and those that you care for) in managing health and care information.  Using MyLiferaft can:

• Be a place to store health and care information (and control who sees it)
• Create your hospital passport (information for hospital staff that isn’t all about illness)
• Keep track and be reminded of appointments, assessments
• Share care information with those who support you
• Hear about new technology solutions and how they can help you

We want to help you reduce repetition and free up time to do the things you enjoy.  Our Standard service is FREE and you can try it now – just click here.

Resources

At MyLiferaft, we aim to give you everything you need in once place and this includes where to go for advice, information and support.  Our extensive list of resources has a specific section for carers with links through to organisations such as Carers UK and Carers Trust, however there are also sections covering other topics such as bereavement, Alzheimer’s, dementia, NHS resources, bullying and school holiday activity suggestions for children with a disability.

Click here to see our full list of Resources.

Carers UK operate a members’ only forum that gives carers the ability to share information, support each other and have access to an online community that understands what you do. To find out more, click here.

Choosing Self Care for Life

Self Care Week is an annual national awareness week that focuses on establishing support for self- care across communities, families and generations. More needs to be done to support people to better look after their own health.

Empowering individuals to self-care has many benefits for their short term and long term health and this is important since people are living longer. Helping people to look after their own health, and their family’s health also helps to manage demand on health services.

Set up by the Self Care Forum, Self-care Week provides people-facing organisations with a focus to hold a targeted campaign to support people to take care of their health and well-being and improve their understanding of doing so. Self-care messages are maximised when repeated by many voices through different mediums at the same time, making a greater impact and reaching more of the population.

The theme this year is Choose Self Care for Life which is suitable for self-care messages for all ages and genders and will allow you flexibility to focus on your particular area of self-care whether it is prevention, mental well-being, self-treatable conditions, signposting, self-management, antibiotic use or health literacy.

What Can You Do?

Choosing Self Care for Life is about making improvements in your life to protect your physical health and mental well-being. Follow these small steps to a healthier you:

• Get active; advice is to exercise for at least twenty minutes a day, it’s ideal if you can incorporate this into your day by ditching the car and walking to work, or walking the dog, taking the stairs or even dancing around the kitchen table to your favourite songs!

• Eat well. We all know that healthy eating is crucial to our health so we can start by swapping unhealthy snacks for healthy options such as nuts, seeds and fruit. Ask your pharmacist for advice on managing your weight.

• Make positive changes! Take steps to stop those bad habits that don’t serve you well. This Self Care Week plan to stop smoking, reduce alcohol intake and get active! Your pharmacist can help with lifestyle changes such as weight management and stop smoking services.

• Rest. A good’s night’s sleep is as essential to our health and well-being as eating healthily and exercising so, make sure you get the recommended 7-8 hours a night!

• Stop! These days we lead have such busy lives that we sometimes forget to slow down and stop. Find time in your day to just quieten your mind. Mindfulness or yoga might be helpful.

How Can My Pharmacist Help?

Pharmacists are highly trained health professionals who give advice and recommend treatments for self-treatable conditions such as coughs, colds, sprains and strains.
People go to the doctor with common ailments because they are unsure how long symptoms last and need reassurance that it isn’t anything more serious. Instead of waiting for an appointment at your surgery, consider going to your local pharmacist first.

They will help you choose the right treatment for your ailment and can explain the normal duration of symptoms. They can also offer you help to stop smoking, manage your weight, and can often provide flu jabs and blood pressure checks. Many pharmacies also have private consulting rooms.

If you have a cold or flu virus it is worth remembering that antibiotics won’t help. In fact, taking them can reduce their effectiveness when they’re needed for ailments they can help with.

What Can MyLiferaft Do?

The main aim of Self Care Week is to support the idea of keeping on top of your self-care routine. When we designed the MyLiferaft application, we knew it was key for both carers and individuals themselves to have the ability to track their health in a safe, secure manner.

With MyLiferaft, you can capture important information such as medical appointments, dietary requirements, mental health and lifestyle updates. It’s also a great motivational tool, as you can add your goals and track your progress against them. Feel empowered by incorporating Liferaft into your own care plan, or within the support system for the person you care for.

We have created 2 packages to give YOU the flexibility to choose the MyLiferaft account that works for YOU and YOUR family. Choose from either our Free account or upgrade to our Premium account which gives you unlimited access to Trackers, Reports and Goals as well as the ability to share the information with as many people as you wish.  Find out more here.

Resources

There are now so many different organisations offering advice on self-care from food and nutrition, exercise and activities, health and well-being that it is difficult to get all the information in one place! However, the MyLiferaft Resources has a comprehensive guide to all this information and more – everything you could ever need to make sure you are caring for YOU! Use the Categories filter to choose your subject heading or select alphabetically.

Stop Bullying Now

Many of the MyLiferaft team are parents and have first had experience of talking to their children about being bullied either at school or online.  During Anti-Bullying Week, we wanted to talk about, and raise awareness of how bullying can impact all children, but especially those with special educational needs.

As parents and guardians of children – there’s much more to worry about.  From helping with homework to preparing packed lunches and meeting the teachers and classmates, we’re fully involved with every aspect of our child’s education.  If your child has a disability, he or she may be seen as ‘different’ to their classmates and this can sometimes lead to hurtful and bullying behaviour.

Bullying & Being Disabled

Research from Bullying UK suggests that children are more likely to be bullied when they are vulnerable in some way and that sadly, disabled children are three times more likely than their peers to be bullied. A survey by Mencap discovered that eight out of ten children with a learning disability have been bullied. People’s assumptions and prejudices about disability can make disabled children more vulnerable to bullying for a number of reasons, such as:

• A lack of understanding of different disabilities and conditions.
• Being seen as “different”.
• Not recognising that they are being bullied.
• They may be doing different work or have additional support at school.
• They may be more isolated due to their disability.
• They may have difficulties in telling people about bullying.
• They may find it harder to make friends.

What is Bullying?

For some parents, it can be difficult to understand what constitutes bullying. Put simply, bullying can be anything from name-calling to acts of violence.  Mencap outlines bullying as ‘repeated negative behaviour done on purpose to hurt someone. Often a person or group targets another person or group to make them feel embarrassed, insecure or scared.

Bullying takes many forms and bullying can happen to us at any age – not just in the playground. Bullying can take place anywhere – on buses, on the street, at clubs. And the experience can affect our mental health, self-esteem and even future job prospects.  Different types of bullying directed at individuals include:

• Ignoring them & stopping talking when they are around
• not inviting them to social events
• gossiping or talking negatively about them behind their back and trying to get others to join in.
• embarrassing them in public & encouraging others to avoid contacting them
• It can also include physical bullying such as pushing, hitting, kicking and tripping
• stealing or breaking things owned by the person being bullied
• being pressured or forced to give money.
• Verbal bullying such as name calling, mocking the individual and threatening them

What is Cyber Bullying?

With the innovations in technology and social media in recent years, it’s now much easier to be connected to others online through the likes of Facebook, Twitter and Instagram or WhatsApp. As a consequence, there has been a rise in online bullying which can take many forms. According to Childline, cyberbullying ‘is using the internet, email, online games or any digital technology to threaten, tease, upset or humiliate someone else’.

Examples of cyber bullying include:

• You might get hurtful messages in emails, chat rooms and forums
• You may receive nasty text messages
• Online social media like Twitter, Facebook, Youtube, Instagram, Snapchat and WhatsApp can also be used to send hurtful messages
• Being teased or made fun of online and having unpleasant comments being posted about you
• pictures or videos of you being shared publicly online that you don’t want to be seen

Sometimes cyberbullies target people anonymously or with fake accounts. Someone may pretend to be your friend, but then ask you to do things that make you feel uncomfortable, like send them a naked picture of yourself.

How to Help your Child

With the start of the new term, it’s the ideal time to explore how you can help if your child or a child under your care is a victim of bullying:

• Whether or not your child has reported bullying to you, the start of a new term is a great opportunity to discuss bullying with your child. Let them know that if they ever feel they are being bullied, they should talk to someone that they can trust. Reassure your child that nobody deserves to be bullied.
• What if your child tells you they are being bullied? Remember it can be extremely daunting for a child to talk about such a sensitive issue and they may have found it hard to confide in you, so it’s crucial to remain as calm as you can and listen to everything they have to say.
• As parents or carers, we’re constantly worrying about our children and can often tell when something isn’t right. Even if they haven’t reported anything to you, your child may show signs that indicate they are being bullied. BullyBusters have created a list of signs to look out for if you’re concerned or have noticed any changes in your child’s behaviour
• You will need to determine what the appropriate action to take will be, while making sure you keep your child involved with the next steps. This could be familiarising yourself with the school’s anti-bullying policy and arranging a meeting with a teacher if it’s a school-related incident, or helping your child block and report online bullying on social media.
• There are many charities and organisations set up to support you and your child in confidence, with help and advice from trained counsellors, and plenty of resources available online too.

Resources

There are many different organisations that can help and support you if you find that your child is being bullied.  Below are just a few – you can visit the Resources page on our website for lots more.

Childline

Mencap

Scope

Bully Busters

Citizens Advice Bureau

About MyLiferaft

“My personal experiences gave me a first-hand insight into the problems and challenges faced by parents in caring roles. I realised that gaps in knowledge between parents, carers, education and medical professionals became huge issues, and wished there was something I could use to hold everything we as a family knew in one place. Nothing can ever really prepare you for parenthood, and caring for a child with additional needs carries extra challenges. However there are ways to make life easier for everyone whatever their circumstances, and that’s what we have created with MyLiferaft – a tool which helps to manage all aspects of modern day living.” Nicola Mugatroyd – Founder & CEO MyLiferaft

The Hospital Passport

Going into hospital is a worrying time for any of us. It can be even harder for someone who has a learning disability.

The Hospital Passport is an NHS initiative to help those with learning difficulties and is designed to give hospital staff helpful information that isn’t only about illness and health. It can sometimes be given a different name, like “personal record” or “my biography”, and may look different from hospital to hospital, but it is the information in it that is key to supporting the individual.

It’s about giving individuals who find it difficult to let others know how they like to be supported, what their likes and dislikes are, what help they need/don’t need, and generally have their voice heard, making their time in hospital more comfortable for the individual and their family.

What information is included in my Hospital Passport?

You will often find that you repeat the information a Hospital Passport contains over and over when talking to a member of your care circle or support team, with information including:

• Emergency contact details
• Your likes and dislikes
• The amount of physical contact you’re OK with
• What you liked to be called
• How you communicate and like to be communicated with
• What distresses you and how to avoid being distressed
• How I move around
• How I let you know when I’m in pain

The passport helps people know how to make you feel comfortable.  It doesn’t do away with conversations, but it does go a long way to making sure those conversations are more meaningful and focused.

What other names can a Hospital Passport be called?

 You may also hear the Hospital Passport referred to as:

• A Personal Record
• All About Me
• My Biography
• Get Me Better

What does it look like?

Below are two examples of what a Hospital Passport could look like.  It is always best to ask the hospital you are attending if they have their own version.  In some cases, specific charities also have their own dedicated Hospital Passports, like the National Autistic Society here.

Don’t forget – it is not about what the Hospital Passport looks like, but the information that is in it.

How does using MyLiferaft help me complete my Hospital Passport?

When using a Liferaft Premium Account, you only need to add all your critical information once and update it when something changes.  This same information can then be used to create different reports, of which the Hospital Passport is one.

Below is for an example of the Hospital Passport that has been created using Liferaft:  Hospital Passport

You can:

• Downloaded the Hospital Passport and take it with you as a printed copy
• Email the Hospital Passport to the person who is helping you

If you want to try a MyLiferaft account you can sign up for a no obligation trial.  If you are a parent carer, first set up an account for yourself and you will be guided on how to set up and manage an account for your child.

MyLiferaft Resources

At MyLiferaft, we aim to give you everything you need in once place and this includes where to go for advice, information and support.  Our extensive list of resources has a specific sections for organisations that support Parent Carers, Learning Disabilities, Accessibility, Bullying, Going Back to School, Bereavement, Mental Health, Autism, Epilepsy, School Holiday ideas, Benefit information and various NHS information websites.

You can also be part of the MyLiferaft community and receive our regular newsletter which gives you up-to-date information on health, care & well-being. Sign-up here to join our ever growing network!

World Mental Health Day

Being mentally healthy doesn’t just mean that you don’t have a mental health problem.  If you’re in good mental health, you can:

• make the most of your potential
• cope with life
• play a full part in your family, workplace, community and among friends.

Some people call mental health ‘emotional health’ or ‘well-being’ and it’s just as important as good physical health.  Mental health is everyone’s business. We all have times when we feel down or stressed or frightened. Most of the time those feelings pass. But sometimes they develop into a more serious problem and that could happen to any one of us.

Self-Care; Looking after YOU

Everyone is different and your mental health doesn’t always stay the same. It can change as circumstances change and as you move through different stages of your life.

There’s a stigma attached to mental health problems. This means that people feel uncomfortable about them and don’t talk about them much. Many people don’t even feel comfortable talking about their feelings. But it’s healthy to know and say how you’re feeling.

Good mental health is not simply the absence of diagnosable mental health problems, although good mental health is likely to help protect against development of many such problems. Good mental health is characterised by a person’s ability to fulfill a number of key functions and activities, including:

• the ability to learn
• the ability to feel, express and manage a range of positive and negative emotions
• the ability to form and maintain good relationships with others
• the ability to cope with and manage change and uncertainty

It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?

• Talk about your feelings
• Keep active
• Eat well
• Drink sensibly
• Keep in touch with friends & family

• Ask for help
• Take a break
• Do something you are good at
• Accept who you are
• Care for others

Every Mind Matters

A brand new initiative has been launched this week from Public Health England and the NHS, in conjunction with several mental health charities, called Every Mind Matters.  It’s aim is to help people take simple steps to look after their mental health, improve their mental well-being and support others.  You can find out more about this initiative here.

MyLiferaft Supporting Mental Health

MyLiferaft is a free resource which gives an individual and those who support them, one central online place where they can add, manage and share information about health, care and well-being. Using MyLiferaft reduces the need for repetition and explanation every time someone new comes on board, helps improve consistency and is truly centered around the person and their needs.

Try our Free Account now to discover the many ways in which MyLiferaft can help support your mental health.

• Add in details that will help others understand you and your world
• Tell others the best way to interact to reduce your levels of stress
• Let others know how to help you if you are feeling stressed
• Try keeping track of your mood
• Keep a record of what works well for you and what doesn’t
• Set yourself some goals and monitor progress

• Share your goals with others who can help you achieve them.
• Taking medication? Keep a track and include if you need support to manage your medication
• In education and need extra support? Document this in the education section and monitor progress
• Keep a record of all meetings with professionals and track what was discussed
• Share information with others e.g. your doctor, family friends, school

MyLiferaft Resources

At MyLiferaft, we aim to give you everything you need in once place and this includes where to go for advice, information and support.  Our extensive list of resources has a specific section for those with mental health with links through to organisations such as the Mental Health Foundation, Every Mind Matters, MIND and the Samaritans.  There is also a full list of resources on a wide range of topics including Bullying, Going Back to School, Bereavement, Dementia, Autism, Epilepsy, Alzheimer’s, Benefit information and various NHS information websites.

Click here to see our full list of Resources.

Stop Bullying Now

Many of the MyLiferaft team are parents and have first had experience of talking to their children about being bullied either at school or online.  During Anti-Bullying Week, we wanted to talk about, and raise awareness of how bullying can impact all children, but especially those with special educational needs.

As parents and guardians of children – there’s much more to worry about.  From helping with homework to preparing packed lunches and meeting the teachers and classmates, we’re fully involved with every aspect of our child’s education.  If your child has a disability, he or she may be seen as ‘different’ to their classmates and this can sometimes lead to hurtful and bullying behaviour.

Bullying & Being Disabled

Research from Bullying UK suggests that children are more likely to be bullied when they are vulnerable in some way and that sadly, disabled children are three times more likely than their peers to be bullied. A survey by Mencap discovered that eight out of ten children with a learning disability have been bullied. People’s assumptions and prejudices about disability can make disabled children more vulnerable to bullying for a number of reasons, such as:

• A lack of understanding of different disabilities and conditions.
• Being seen as “different”.
• Not recognising that they are being bullied.
• They may be doing different work or have additional support at school.
• They may be more isolated due to their disability.
• They may have difficulties in telling people about bullying.
• They may find it harder to make friends.

What is Bullying?

For some parents, it can be difficult to understand what constitutes bullying. Put simply, bullying can be anything from name-calling to acts of violence.  Mencap outlines bullying as ‘repeated negative behaviour done on purpose to hurt someone. Often a person or group targets another person or group to make them feel embarrassed, insecure or scared.

Bullying takes many forms and bullying can happen to us at any age – not just in the playground. Bullying can take place anywhere – on buses, on the street, at clubs. And the experience can affect our mental health, self-esteem and even future job prospects.  Different types of bullying directed at individuals include:

• Ignoring them & stopping talking when they are around
• not inviting them to social events
• gossiping or talking negatively about them behind their back and trying to get others to join in.
• embarrassing them in public & encouraging others to avoid contacting them
• It can also include physical bullying such as pushing, hitting, kicking and tripping
• stealing or breaking things owned by the person being bullied
• being pressured or forced to give money.
• Verbal bullying such as name calling, mocking the individual and threatening them

What is Cyber Bullying?

With the innovations in technology and social media in recent years, it’s now much easier to be connected to others online through the likes of Facebook, Twitter and Instagram or WhatsApp. As a consequence, there has been a rise in online bullying which can take many forms. According to Childline, cyberbullying ‘is using the internet, email, online games or any digital technology to threaten, tease, upset or humiliate someone else’.

Examples of cyber bullying include:

• You might get hurtful messages in emails, chat rooms and forums
• You may receive nasty text messages
• Online social media like Twitter, Facebook, Youtube, Instagram, Snapchat and WhatsApp can also be used to send hurtful messages
• Being teased or made fun of online and having unpleasant comments being posted about you
• pictures or videos of you being shared publicly online that you don’t want to be seen

Sometimes cyberbullies target people anonymously or with fake accounts. Someone may pretend to be your friend, but then ask you to do things that make you feel uncomfortable, like send them a naked picture of yourself.

How to Help your Child

With the start of the new term, it’s the ideal time to explore how you can help if your child or a child under your care is a victim of bullying:

• Whether or not your child has reported bullying to you, the start of a new term is a great opportunity to discuss bullying with your child. Let them know that if they ever feel they are being bullied, they should talk to someone that they can trust. Reassure your child that nobody deserves to be bullied.
• What if your child tells you they are being bullied? Remember it can be extremely daunting for a child to talk about such a sensitive issue and they may have found it hard to confide in you, so it’s crucial to remain as calm as you can and listen to everything they have to say.
• As parents or carers, we’re constantly worrying about our children and can often tell when something isn’t right. Even if they haven’t reported anything to you, your child may show signs that indicate they are being bullied. BullyBusters have created a list of signs to look out for if you’re concerned or have noticed any changes in your child’s behaviour
• You will need to determine what the appropriate action to take will be, while making sure you keep your child involved with the next steps. This could be familiarising yourself with the school’s anti-bullying policy and arranging a meeting with a teacher if it’s a school-related incident, or helping your child block and report online bullying on social media.
• There are many charities and organisations set up to support you and your child in confidence, with help and advice from trained counsellors, and plenty of resources available online too.

Resources

There are many different organisations that can help and support you if you find that your child is being bullied.  Below are just a few – you can visit the Resources page on our website for lots more.

Childline

Mencap

Scope

Bully Busters

Citizens Advice Bureau

About MyLiferaft

“My personal experiences gave me a first-hand insight into the problems and challenges faced by parents in caring roles. I realised that gaps in knowledge between parents, carers, education and medical professionals became huge issues, and wished there was something I could use to hold everything we as a family knew in one place. Nothing can ever really prepare you for parenthood, and caring for a child with additional needs carries extra challenges. However there are ways to make life easier for everyone whatever their circumstances, and that’s what we have created with MyLiferaft – a tool which helps to manage all aspects of modern day living.” Nicola Mugatroyd – Founder & CEO MyLiferaft